About This Course(Online)
This course is designed to tackle Covid-19 with Yoga, which will be focused on both Physical & Mental health
|Class||Buy||Price||Start date||End date||Details||Places Available||Batch size||Sessions||Sold|
|14628||£15.00||Jan 24||Apr 8||show timing||10||10||30||0|
Online Course description
As the Covid-19 is gripping the world again, this course is designed to make our body systems healthy so that we can fight with covid without much stress.
The program will be Yoga for Covid-19 but it will be consisting of the following aspects:
1. Understanding covid-19 with an aspect of Yoga
2. Meditation & Relaxation techniques to remove stress, insomnia, depression.
3. Pranayama/Breathing techniques to improve oxygen intake capacity of lungs.
4. Yoga Asanas will help to strengthen body systems, immunity, etc.
5. Diet, nutrition & Daily routine.
Online Course requirements
Come with joy & happiness, once it is there everything will be easy, grab a **** quality Yoga mat, cotton towel