Online Pilates Course with POOJA
Male & Female
About This Course(Online)
Pilates is a system of exercises using special apparatus, designed to improve physical strength, flexibility, and posture and enhance mental awareness
|Class||Buy||Price||Start date||End date||Details||Places Available||Batch size||Sessions||Sold|
|14373||£300.00||Dec 30||Jan 31||show timing||15||15||5||0|
Online Course description
At GPT, Pilates-based rehabilitation is a service offered as part of your physical therapy plan of care. You will be evaluated by a licensed physical therapist, who has additional training in Pilates-based rehabilitation. An evaluation will be performed to ****** your posture and alignment, mobility, strength, balance, and overall movement coordination.
Based on the ******ment, your therapist will develop a treatment plan that focuses on Pilates-based exercises to address your symptoms and areas of concern. You will learn exercises that can be performed at home using an exercise/yoga mat and you will also perform exercises on specialized equipment such as the Pilates Reformer during your appointments. These exercises will help to improve your strength and flexibility and retrain your movement coordination to reduce pain and improve function with daily activities.
Pilates-based rehabilitation can be an appropriate treatment option with or without prior Pilates experience. When you are ready to be discharged from PT, your therapist will help you to transition to an exercise program that you can continue independently
Online Course requirements