Male & Female
About This Course(Online)
To improve blood circulation, maintain body health and lessen muscle/ joint pain by improving muscle flexibility and strength.
|Class||Buy||Price||Start date||End date||Details||Places Available||Batch size||Sessions||Sold|
|22167||£50.00||Oct 3||Oct 14||show timing||7||5||5||0|
Online Course description
To develop the habit of: -breathing to connect body and mind -enhancing sensation of different part of body through guided movements -lengthening and contracting muscles of the body through active stretching -strengthening core muscles through guided exercises to improve postures -guided improvisation to experience freedom of movements
Online Course requirements
This course suits different background of participants.
Bachelor Degree in Contemporary Dance
Master Degree in Performance
Sports Massage practitioner