4 day course Yoga for Beginners

Learn in a small group of people | supportive and interactive environment | under the supervision of a highly trained yoga teacher | Each class is designed as a building block | A progressive intelligent sequencing focused on correct alignment of the body, a step-by-step description and demonstration of physical postures and guidance on breathing techniques.

What will be covered: Each session is 75 minutes.  Week 1: standing postures, forward bends, 3 part breathing, balance; Week 2: sidebends, standing, kneeling and supine, breathing practice; Week 3: ***** and standing backbends, breathing practice; Week 4: standing, kneeling and supine twists, and breathing practice. Detailed instructions, with plenty of options and modifications will be offered.

At the end of the 4-week course, you shall have experienced physical and mental benefits out of the course and be confident to join a regular class to continue your yoga journey.