About This Course(Online)
Get familiar with a sequence so that you can build up a sustainable daily yoga routine.
|Class||Buy||Price||Start date||End date||Details||Places Available||Batch size||Sessions||Sold|
|19516||£45.00||Jun 1||Jun 17||show timing||12||1||1||0|
Online Course description
Start with seated breathing awareness to buildup mind body connecting, active movement to warmup through muscles and joints, yhrn come the main body of practice; idetail deconstruction of the given sequence with guidelines to movement and breathing, finishing with total relaxation, Q&A if time allow
Online Course requirements
-preparing the time for your own -comfortable clothing that doesn’t restrict movement of the limbs -yoga mat, if you have yoga blocks, you can put it nearby, but not necessarily -small towel -drinking water