Gentle Yoga - Online
Male & Female
About This Course(Online)
ON LINE LIVE yoga class - 60 minute class.
|Class||Buy||Price||Start date||End date||Details||Places Available||Batch size||Sessions||Sold|
|13285||£10.00||Nov 20||Dec 31||show timing||8||8||4||0|
Online Course description
You are never too old to start yoga! Yoga helps to improve posture, balance, flexibility and mobility, to relieve lower back pains, to reduce stress, to strengthen muscles and improve general well-being.
Suitable for those wishing to do a gentle exercise focused on a balanced combination of postures, to improve flexibility, mobility and balance. Students are encouraged to work and progress at their own pace. Special attention is given to basic alignment and plenty of options are given for the execution of postures on mat or chair.
Ideal for those looking to improve their general wellbeing.
Online Course requirements
1 - This class is not suitable during pregnancy. The class is suitable for those who are able to transition easily from mat to standing and viceversa.
2 - 18 years+
3 - Complere HEALTH FORM (this is a common request by all serious fitness teachers/clubs/gyms
British Wheel of Yoga Teacher Diploma (500 hrs)