About This Course(Online)
Yoga and Inversions (Popular class)
Online Course description
In this class part dynamic part lecture class, you'll condition your body to approach headstand, forearm stand and handstand. This will give you the confidence to go upside down. Inversions are in the practice to foster confidence, not fear. This class is designed to teach your body and mind safe alignments and technics. With regular practice, you'll ripe the emotional and physical balance that these asanas can gift us.
Online Course requirements