Male & Female
About This Course(Online)
|Class||Buy||Price||Start date||End date||Details||Places Available||Batch size||Sessions||Sold|
|14849||£20.00||Jan 15||Jun 19||show timing||4||4||4||0|
Online Course description
In this class, postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers.
Beginner/Basic: Class recommended for any level student; beginners welcomed!
Mixed Level: Classes will have a range of students, and teacher will offer modifications
Special Needs: For students with physical limitations
Online Course requirements