About This Course(Online)
If you're pregnant and looking for ways to relax or stay fit, you might be considering prenatal yoga.
|Class||Buy||Price||Start date||End date||Details||Places Available||Batch size||Sessions||Sold|
|14372||£300.00||Dec 30||Mar 2||show timing||15||15||5||0|
Online Course description
Much like other types of childbirth-preparation classes, prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering, and focused breathing. Research suggests that prenatal yoga is safe and can have many benefits for pregnant women and their babies.
Prenatal yoga can:
- Improve sleep
- Reduce stress and anxiety
- Increase the strength, flexibility, and endurance of muscles needed for childbirth
- Decrease lower back pain, nausea, headaches, and shortness of breath
- Prenatal yoga can also help you meet and bond with other pregnant women and prepare for the stress of being a new parent.
What happens during a typical prenatal yoga class?
A typical prenatal yoga class might involve:
Breathing: You'll be encouraged to focus on breathing in and out slowly and deeply through the nose. Prenatal yoga breathing techniques might help you reduce or manage shortness of breath during pregnancy and work through contractions during labor.
Gentle stretching: You'll be encouraged to gently move different areas of your body, such as your neck and arms, through their full range of motion.
Postures. While standing, sitting, or lying on the ground, you'll gently move your body into different positions aimed at developing your strength, flexibility, and balance. Props — such as blankets, cushions, and belts — might be used to provide support and comfort.
Cooldown and relaxation.
At the end of each prenatal yoga class, you'll relax your muscles and restore your resting heart rate and breathing rhythm. You might be encouraged to listen to your own breathing, pay close attention to sensations, thoughts, and emotions, or repeat a mantra or word to bring about a state of self-awareness and inner calm.
Online Course requirements