Yoga Flow & Restore - Online Course
Male & Female
About This Course(Online)
Online Yoga flow and restore class for an hour.
|Class||Buy||Price||Start date||End date||Details||Places Available||Batch size||Sessions||Sold|
|13284||£10.00||Nov 3||Nov 30||show timing||8||8||4||0|
Online Course description
Duration of session: 60 minutes
Starting with warming up, you will focus on stretching the body, tight muscles, joints and encourage the body to release tension and tightness and let go of tension accumulated during the day. Asanas will include a series of backbends, sidebends, twists aimed to tone the muscles and move the spine in every direction to help improve flexibility and the range of movements in the body. The aim is to promote a sense of balance physically to all systems (muscular, digestive, cardiovascular, respiratory and nervous systems) and unblock the energy to promote mental and emotional equilibrium, ending the session with relaxation to rest body and mind, leaving you feeling grounded and calm.
We will end with a candlelight relaxation practice.
Online Course requirements
1 - This class is not suitable during pregnancy. The class is suitable for those who are able to transition easily from mat to standing and viceversa.
2 - 18 years+
3 - Complere HEALTH FORM (this is a common request by all serious fitness teachers/clubs/gyms
British Wheel of Yoga Teacher Diploma (500 hrs)