Male & Female
About This Course(Online)
Yoga Mind and Body healing program
|Class||Buy||Price||Start date||End date||Details||Places Available||Batch size||Sessions||Sold|
|14367||£50.00||Jan 2||Jan 31||show timing||5||5||5||0|
Online Course description
This course will help you to energize the body. It is especially useful for modern sedentary lifestyles, “power” poses can help shake off feelings of physical and mental lethargy.
I will teach you the Yoga techniques which will Improve the flexibility & balance of your body
Studies have shown that yoga can have a positive impact on key muscles areas, and measurably improve athletic performance.
We will also cover the benefits of Yoga how it enhances Blood Circulation and how certain postures help to thin the blood naturally, thus preventing the formation of clots, and improving overall circulation.
Along with the physical benefits, yoga can also help combat the effects of insomnia, stress, and anxiety through regular practice.
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Online Course requirements
Need one yoga Mate and Water Bottle warm