About This Course(Online)
It will be comprised of some yogic techniques.
|Class||Buy||Price||Start date||End date||Details||Places Available||Batch size||Sessions||Sold|
|14369||£300.00||Jan 14||Apr 18||show timing||12||12||5||0|
Online Course description
The course includes Body loosening practices, Yoga postures, Yogic breathing techniques, Meditation/relaxation techniques.
Relax and Enjoy multiple benefits of yoga without having to learn complicated asanas, and spending a lot of months of practice.
This course is for-
✨Better health with better immunity
✨ Improved digestion
✨ Getting rid of body pain
✨ Improved flexibility
✨ Improved blood circulation
✨Freeing Muscle stiffness
✨Less stress & improved energy level
✨ Improved Mental state
Each session will be of a maximum of one hour.
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Online Course requirements
Should be well hydrated and with a very light stomach. At least 3hours after a moderate meal. You may take a glass of water 30 minutes before class starts