Male & Female
About This Course(Online)
Yoga is the ultimate way to achieve well-being. So this course could help you to achieve wellbeing. It is going to be the pack of all necessary yoga practices essential for achieving this aim. So enroll yourself now and be the part of change.
|Class||Buy||Price||Start date||End date||Details||Places Available||Batch size||Sessions||Sold|
|15323||£200.00||Feb 15||Mar 31||show timing||10||10||5||0|
Online Course description
This course is specifically designed for people who are aiming to achieve well-being. As course is structured in the way that each class comprises the various asana, pranayama and meditation that not only provide varied learning to practitioner but also a shift from the narrow vision of achieving **** health. Learners would be provided the knowledge of basic to intermediate level of yoga poses. Hence most beneficial for those who are thinking for starting everything from scratch. As per the course the basic series of Surya namaskar , pragya yoga would be taught along with targeted asanas for achieving flexibility that could help a learner to reach to the advance level.
In the pranayam series all the basic 8 pranayam techniques mentioned in hatha pradipika and gherana sanhita will be taught along with nadi shodhan pranayam. This will help learners to understand body mind linkages with maintaining yoga poses rhythm with breathing patterns and achieving stability in much comprehensive way.
In the meditation series practitioner would be taught the basic meditation such as soham sadhna, surya jyotir dhyan etc .
Therefore along with some basic pawan muktasana series practitioner after doing this course would be able to practice yoga and allied activities in much rightful way.
So if you are ready to step yourself in this new year toward the journey of achieving well-being. You just need to enroll this course and be the part of this change.
Online Course requirements
Student needs to be free from medium to chronic disease, must inform trainer about their medical history, must possess positive attitude toward learning, respectful attitude towards trainer and other fellow learner, follow class protocols wisely.