About This Course(Online)
60 mins 5-10 mins warm up 40 heart rate up dance fitness with all different styles of music 10 minutes cool down
Online Course description
Lauren has been a Zumba Instructor for almost 5 years now since starting teaching in October of 2016. She lost 50 pounds
after developing an interest in Zumba Fitness and becoming a Zumba Instructor. Lauren absolutely loves teaching Zumba and
Zumba Gold fitness classes. Zumba Gold is low intensity for young adults to seniors. Lauren always cues and does
medications so the students can get the routine. Lauren has a real passion for dance fitness. She loves to learn new workouts
by adding new choreography from the Zumba site and also continues developing her skills by signing up frequently for
Zumba Jam Sessions or Zumba Gold Jam Sessions. She is currently teaching 4 Zumba classes and 3 Zumba Gold classes.
When Lauren isn’t teaching classes and learning new choreography, she enjoys spending time with her family. She promises
students that all her classes will be fun, exciting, and inspiring. Come join me and I guarantee you will have a blast!
Online Course requirements
Just yourself water and a towel.